Why do people meditate? There is one simple answer: to bring more peace into their lives. We often say we want peace, but how do we get...

We live in a rushed society where multitasking amidst the chaos is the norm. Writing emails and answering phone calls, eating lunch while...

Picture this: you’re relaxing on the couch, totally immersed in the peace and quiet of the present moment. Suddenly, you receive a...

Pranayama, or breath control, is the fourth limb on the 8-limb path to enlightenment and acts as a vital bridge between the body and...

The 8 Limb Path: Asana. The third step on the path to enlightenment is asana. The word ‘asana’ literally means ‘seat’ and is the physical...

The moment we decide to incorporate a regular yoga practice into our lives, we open ourselves up to our higher power within- the Self. In...